I'm a personal training instructor and the founder of Thrive Again Fitness — a coaching service created to support women who want to rebuild their confidence, reconnect with their bodies, and prioritise their wellbeing.

I specialise in working with women who may not yet have an established fitness routine but are motivated to make meaningful, sustainable changes at a gentle and realistic pace.

My approach focuses on improving fitness, posture, and everyday movement, while nurturing supportive lifestyle habits and a balanced, compassionate approach to nutrition.

Every programme is tailored individually so that each woman feels supported, capable, and ready to grow with confidence.

- Lisa
Personal Training Instructor & Founder